The reason you're still wired at 11pm isn't your phone.
Two ashwagandha gummies before bed. Full-spectrum extract at the dose the research uses. Calmer evenings, deeper sleep, and a longer fuse with the kids the next morning.
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Wired and tired at the same time.
Wired at 10pm
Body's exhausted but the mind keeps running through tomorrow's list. Sleep takes an hour to arrive.
Light, broken sleep
Wake up feeling like you barely slept, even after 7 hours in bed. The deep stages just aren't happening.
Short fuse with the kids
Patience that used to come naturally now feels like work. Cortisol's been quietly building all day.
600mg. The amount the studies actually use.
Full-spectrum ashwagandha root extractStandardised to 5% withanolides — the active compounds
Every serve delivers:
- 600mg full-spectrum ashwagandha root extract
- Standardised to 5% withanolides (the active compound)
- Just 0.8g sugar (lower than the creatine version)
- No melatonin, no sedatives, no morning grogginess
- 30 servings per pouch — one month at the standard dose
Calm. Not drowsy.
There's a difference between something that knocks you out and something that turns the volume down on your nervous system. Ashwagandha is the second thing.
Two gummies before bed
30 minutes before you'd normally turn the lights off. The body starts settling. The brain follows.
Calmer, not drowsier
Ashwagandha lowers cortisol — the stress hormone. It doesn't sedate you. You'll feel calmer, not foggy.
Better sleep quality
More deep sleep, fewer middle-of-the-night wake-ups. The kind of sleep that actually rebuilds you.
Longer fuse the next day
Lower baseline cortisol means more patience with the kids, fewer micro-blow-ups in traffic, calmer Monday mornings.
An old herb. New evidence.
Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. Modern studies are catching up to what it actually does.
Average decrease in stress hormone after 8 weeks of daily ashwagandha (Salve 2019).
Improvement in self-reported sleep quality after 6 weeks (Langade 2020).
Recent peer-reviewed human trials on ashwagandha for stress, sleep, and recovery.
Ashwagandha you'll actually take.
What real customers say
60 days. No questions.
Questions dads actually ask
When should I take it?
Two gummies, 30-60 minutes before bed. The effect builds over 2-3 weeks of consistent use. It's not melatonin — you won't feel drowsy 30 minutes after taking it.
Will it make me feel sleepy during the day?
No. Ashwagandha is what's called an 'adaptogen' — it lowers stress response, not consciousness. Some people take it twice a day for general stress reduction. We recommend evening-only because that's when most dads need it most.
How long until I notice anything?
Most people notice better sleep within the first week. The bigger benefits — calmer baseline, longer fuse, lower stress reactivity — show up around weeks 4-6 as cortisol levels normalise.
Is it safe to take long-term?
Studies have run up to 12 months without issues. Most people use it as needed — daily during stressful periods, paused during calmer ones. We'd recommend a short break (2-4 weeks) every 6 months as standard practice with any adaptogen.
Can I take it with creatine?
Yes — they work in different parts of the body. Creatine for muscle and brain energy, ashwagandha for stress recovery and sleep. Most of our subscribers take both, which is why we sell them as a stack.
What if I'm on medication?
Talk to your doctor first if you're on thyroid medication, immune-suppressants, or sedatives. For everything else (blood pressure, statins, antidepressants) ashwagandha is generally well-tolerated, but we'd still recommend a quick chat with your GP.
How does the subscription work?
You pay $39.95 today and the same every 30 days. Pause, skip, swap or cancel any time from your account — no email needed. About 70% of subscribers stay for over 6 months.
What's your refund policy?
60 days, no questions. Email us with your order number, refund same business day. You don't need to send anything back.
The Day & Night Stack.
Calm by night. Strength by day. Most dads who buy ashwagandha pair it with creatine within 30 days. Buy them together and save.